Class Overview
“Fidelity” is often referred to as Sensory Clarity. The focus of this session is to exercise your imagination and your senses to bring the sensory experience into fine detail, noticing every aspect of each sensory input, real or manifested. This gives the practitioner the skill to notice aspects of their everyday environment that they previously had no conscious awareness of. Some experience is quite beneficial with this session but is still worthwhile and enjoyable for beginners.
All sessions will emphasize Humanist ideals and values and will give the practitioner multiple perspectives on the meditation experience. The goal is to teach the practitioner a better way to live, both for themselves and the world around them. All studio sessions will have ample comfortable chairs to sit on! We have only a few spare cushions and pads for those wanting to sit on the floor so if you have your own, feel free to bring them!