In a fast-paced and stressful world, finding effective tools for relaxation and personal growth is essential. One such tool that has profoundly transformed my life is meditation. However, convincing people…

I’m often asked, “When is a good time to learn meditation?” I’ve noticed something interesting.  When times are good, people seem to be more receptive, more interested, more eager to…

Part of the joy of teaching meditation infused with Humanist ideals is that I learn a bit myself, every time I teach. Just the process of thinking about how to…